tag:blogger.com,1999:blog-6654199466450477041.post306331727797824828..comments2023-10-29T09:57:41.194-04:00Comments on From Fat to Fab: Back On TrackTammyhttp://www.blogger.com/profile/09903038555489140718noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6654199466450477041.post-13123635892784487312010-09-13T20:18:01.175-04:002010-09-13T20:18:01.175-04:00Tammy, congrats on the good weekend! You'll m...Tammy, congrats on the good weekend! You'll make fine progress, with one good decision after another. They really add up, don't they?! Great job!Ann (-50 lbs in -60 lb challenge)https://www.blogger.com/profile/17156265221593608891noreply@blogger.comtag:blogger.com,1999:blog-6654199466450477041.post-70570807175680984162010-09-13T17:27:09.092-04:002010-09-13T17:27:09.092-04:00Tammy, I can't set goals that I'm not conv...Tammy, I can't set goals that I'm not convinced I will achieve, because I don't work at getting there. Guess I already feel defeated before I start. But setting some sort of goal is important so I am totally lost what to do. It just comes back to that feeling of failing. Guess my goal is what I need to do day by day to see the weight come off although I do get obsessed with the scale. Just hang in there girl ... that's all we can do besides making wise food choices and exercising.mensahttps://www.blogger.com/profile/06402876465144504851noreply@blogger.comtag:blogger.com,1999:blog-6654199466450477041.post-54419122770590586832010-09-13T12:15:17.915-04:002010-09-13T12:15:17.915-04:00I enjoyed the update!! Thank you!! You're so...I enjoyed the update!! Thank you!! You're so right...your approach, like mine, isn't one of extremes---because we know, it must be something we can do for the longterm. And I'm not talking about counting calories forever--I'm simply talking about redefining our relationship with food--understanding what a normal portion of anything looks like---and being strong mentally, enough to call ourselves on our own stories that we sometimes use to make ourselves feel better about our not so good choices...You get that, I know you do---and I'm happy for you my friend!!!!!!!<br />Great idea, having Dwayne cook extra to use for Sunday, exactly---very sweet!<br /><br />My best always<br />SeanSean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-6654199466450477041.post-23935428924617829552010-09-13T11:22:47.999-04:002010-09-13T11:22:47.999-04:00Way to go Tammy! Your doing great...im keeping my ...Way to go Tammy! Your doing great...im keeping my fingers crossed that the fitness center opens up soon...Amyhttps://www.blogger.com/profile/05273396670553902739noreply@blogger.comtag:blogger.com,1999:blog-6654199466450477041.post-62936612246537002062010-09-13T10:17:46.640-04:002010-09-13T10:17:46.640-04:00I try to do around 1300 calories a day but I go ov...I try to do around 1300 calories a day but I go over sometimes. I also try to exercise daily. However, we grilled out this weekend and I think it made me retain water. I was at 223 now I am at 225 so I will try to watch it this week so I can lose that extra 2 lbs.kristihttps://www.blogger.com/profile/17987700142247888708noreply@blogger.comtag:blogger.com,1999:blog-6654199466450477041.post-83836918259160766412010-09-13T09:59:19.813-04:002010-09-13T09:59:19.813-04:00I agree, the 1800 is very doable. It should leave...I agree, the 1800 is very doable. It should leave you satisfied and not hungry. Write everything down. It works the best. I need to take my OWN advice! <br /><br />Yes, shoot for the 20 lbs. If your goal is to be 140, that just seems WAY too far off. My goal is to be in the 100's again. I feel like I've NEVER been in the 100's! I still have like 37 lbs. to go though. I'm so stuck!! <br /><br />You can do it, just take it one. day. at. a. time!Debbi Does Dinner Healthyhttps://www.blogger.com/profile/11091564423796146580noreply@blogger.comtag:blogger.com,1999:blog-6654199466450477041.post-72810210913531955262010-09-13T09:38:53.808-04:002010-09-13T09:38:53.808-04:00At 256, you need 2816 calories to stay there. At 1...At 256, you need 2816 calories to stay there. At 1800 calories with no exercise, you are losing 7000 calories per week, or 2 pounds. 4 weeks in a month, 8 pound loss. Very safe, and it works for you.. Shoot for 20 anyway, you never know!!!Allanhttps://www.blogger.com/profile/09420487075450683028noreply@blogger.com