tag:blogger.com,1999:blog-6654199466450477041.post4538461815782882311..comments2023-10-29T09:57:41.194-04:00Comments on From Fat to Fab: ExperimentingTammyhttp://www.blogger.com/profile/09903038555489140718noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-6654199466450477041.post-27630170748821418742010-11-17T07:45:37.594-05:002010-11-17T07:45:37.594-05:00The key is to find out what works for you. When t...The key is to find out what works for you. When that happens, it will be easier. <br />hugs, KathleenKathleenhttps://www.blogger.com/profile/08805905403535867038noreply@blogger.comtag:blogger.com,1999:blog-6654199466450477041.post-15644356058822588502010-11-17T00:38:45.069-05:002010-11-17T00:38:45.069-05:00Hey Tammy ... lots of protein, hardly any carbs an...Hey Tammy ... lots of protein, hardly any carbs and always balance carbs with protein. Good luck!279https://www.blogger.com/profile/00348135369049732920noreply@blogger.comtag:blogger.com,1999:blog-6654199466450477041.post-20379929598511678802010-11-16T23:33:24.831-05:002010-11-16T23:33:24.831-05:00Good luck!Good luck!Connie Bhttps://www.blogger.com/profile/14303435706874098854noreply@blogger.comtag:blogger.com,1999:blog-6654199466450477041.post-54351521044907525222010-11-16T20:02:11.562-05:002010-11-16T20:02:11.562-05:00Good luck with your decision. this is complicated ...Good luck with your decision. this is complicated stuff!Levihttps://www.blogger.com/profile/07369763028982948026noreply@blogger.comtag:blogger.com,1999:blog-6654199466450477041.post-85988387036607516942010-11-16T14:55:24.154-05:002010-11-16T14:55:24.154-05:00Lots of lean protein will help too. It really fill...Lots of lean protein will help too. It really fills you up and the calorie to volume ratio is good. Chicken breasts, turkey, lean pork, and fish. Use herbs and things like lemon and lime to season with to help with the lack of fats due to the limited calories. Just some ideas :)Jaimehttps://www.blogger.com/profile/15743664703841954350noreply@blogger.comtag:blogger.com,1999:blog-6654199466450477041.post-81133118464706674882010-11-16T14:48:51.350-05:002010-11-16T14:48:51.350-05:00Good luck! 1200 is what I live on... Somedays it&#...Good luck! 1200 is what I live on... Somedays it's easy, and other days, not so much ;D:Deliciously Healthyhttps://www.blogger.com/profile/13472803678229207414noreply@blogger.comtag:blogger.com,1999:blog-6654199466450477041.post-26422179242766487922010-11-16T10:49:29.440-05:002010-11-16T10:49:29.440-05:00Good luck Tammy! I dropped to this calorie level t...Good luck Tammy! I dropped to this calorie level too, and the cals do go fast so choose wisely. Can't wait to see your progress.Ms. Cyonehttps://www.blogger.com/profile/03127443950855816125noreply@blogger.comtag:blogger.com,1999:blog-6654199466450477041.post-90776901730977541442010-11-16T10:20:28.298-05:002010-11-16T10:20:28.298-05:00You can do it, Tammy. Plan ahead. Drink your wat...You can do it, Tammy. Plan ahead. Drink your water. Carrots are your best friends. Eat 300 calories worth of breakfast every day. Watch the carbs.Johttps://www.blogger.com/profile/15799781800542758688noreply@blogger.comtag:blogger.com,1999:blog-6654199466450477041.post-32526561159966564852010-11-16T10:10:08.952-05:002010-11-16T10:10:08.952-05:00Good luck. I'm sure you can do it, but not su...Good luck. I'm sure you can do it, but not sure I'd try for more than a day. As soon as you return goal maintenance eating, or even 1500/day, the rapid loss will slow at best, or even show a little gain. But the weekly (only) weighing is good because you won't see the fluctuations and have it play with your head!<br /><br />For me, I've done 1200 many times long ago and always had great success. But the success was short lived. Can't wait to hear how it goes!Lesliehttps://www.blogger.com/profile/12401609334253676307noreply@blogger.comtag:blogger.com,1999:blog-6654199466450477041.post-49185774441431171022010-11-16T10:05:56.962-05:002010-11-16T10:05:56.962-05:00Whew...1200 calories...have to pick and choose wis...Whew...1200 calories...have to pick and choose wisely. I know that you can do it...when you want something badly enough--you make it happen...at all costs and sacrifice. <br /><br />If this is what you want...I know you can do it!!! Here's to a great day for you!!!!Kimhttps://www.blogger.com/profile/14228085555808253354noreply@blogger.comtag:blogger.com,1999:blog-6654199466450477041.post-74831307634643828682010-11-16T09:04:20.694-05:002010-11-16T09:04:20.694-05:00When I stuck to 1200 - 1300 calories, I was super ...When I stuck to 1200 - 1300 calories, I was super successful. I lost a ton of weight. Problem is, it's hard. 1200 means your hungry. Not enought snacks (for me at least). Of course, if it were easy, we'd all be skinny. I SOOOO hope you can stick with it. I SO want to get there and do that. I wish you well! Be strong and PLAN everything! <br /><br />Another thought, by all means try the 1200 but if you aren't able to maintain it, shoot for something inbetween. 1400 or 1500. The 1870 will be hard to lose a lot of weight. <br /><br />I hope this doesn't seem like I am trying to deter you because I'm not. PLEASE stay strong and stick with it and you WILL see results!Debbi Does Dinner Healthyhttps://www.blogger.com/profile/11091564423796146580noreply@blogger.comtag:blogger.com,1999:blog-6654199466450477041.post-9594488952920030552010-11-16T08:59:52.488-05:002010-11-16T08:59:52.488-05:00Hope it goes well for you!
You can do it. :)Hope it goes well for you!<br /><br />You can do it. :)Kelly the Happy Texanhttps://www.blogger.com/profile/05141980277979631252noreply@blogger.com