I planned on walking 4 miles at the park this evening and was about to head out the door when my roommate Shane walked in with a life crisis and needed to talk. That took an hour and my exercise plans got nixed. So this turned into an unplanned rest day. Bummer....but sometimes plans don't always work out. The good news is my calories were FANTASTIC!!!!
Breakfast was at 8:30am, and you guessed it, another egg white scramble.
Calories: 271
I was out and about today so lunch was at 11:30am at Larry's Subs. I didn't get my usual ham and turkey this time...I got the roast beef instead, which just happens to be a few less calories. I ate half of my 8" sub before I remembered to grab the camera out of my purse and take a pic, lol.
Calories: 525
At 2pm I ate a leftover grilled italian chicken sausage from Saturday night's dinner with Dwayne.
Calories: 100
I had a lemon torte parfait at 4pm.
Calories: 100
Dinner was at 6pm. I found some frozen crab cakes on sale at Ingles last week that I decided to bake in the oven. They were ok, but not fantastic enough to buy again...at least not this brand. Shane, on the other hand, LOVED them. The crabcakes were 153 cals each. I also had 1/2 c. of steamed carrots, tomato slices, and some grilled asparagus.
Calories: 388
Dessert was at 7:30pm...I had 1 c. of fresh pineapple.
Calories: 76
I'm brewing my decaf coffee now....the cals for 2 Tbsp of creamer is 30.
Total Calories: 1490
Water Intake: (4) 32 oz. glasses
Exercise: Unplanned rest day
Have a GREAT night everyone!! :)
