From Fat to Fab

A food addict's travels on the road to recovery.

Wednesday, December 30, 2009

35 Calorie Snack...But Hurry!

Lyn at Escape From Obesity did a post on clementines and ironically, I just tried them for the first time last week and fell in love.  I'm on my 2nd bag now, so I thought I'd mention them in my post tonight, too, in case you haven't heard of them. 

They are 35 calories each, very sweet, and SEEDLESS, which is my favorite part.  I eat 2 or 3 at a time, and with 3 of them being 105 calories, it beats the hell out of those little 100 calorie snack bags of sugary crap.  There are a couple of different brands out there, but Lyn and I both love the California Cutie brand.  A bag of them is $4.00 at Walmart.  You have to hurry though....Lyn says they're only around through February and you do NOT want to miss out on these little jewels of juiciness!!



I almost had a bad day with the calories today....almost.  I was at 1470 calories before dinner and before I hit the gym at 6pm.  I worked out with Billie, we did 30 minutes on the elliptical which resulted in 2 miles, and then worked out on all of the weight machines.  We got done at 7:15pm and on my way home I had an insane craving for Taco Bell.  This is weird for me because I've never been a huge fan of this place.  But I was having fierce cravings for chicken taquitos and I saw a commercial for some kind of cheesy melty roll-up thing.  But I held strong!!  I drove right past it and got home and grabbed a clementine!!  Now I'm at 1505 cals and I'm fixing to have 2 c. of decaf coffee w/ sugar-free creamer.  1 tbsp in each cup will put me at 1535 cals for the day and I'm perfectly happy with that. 

A big thank you to MB at Why The Weight?  I read a couple of her posts today and found out she sent a letter to Santa asking for things for her blog friends, and I was included.  She asked that I get an extension and a great job.  Well Santa must have got the letter, because I got the extension!  It's supposed to last for 10 more weeks.  From my experience with the Dept of Labor, I've learned that this can change on any given week with absolutely no prior notice, so we'll see what happens.  But for this week, for today, I'm able to pay my bills.  Hooray!! 

Also, thanks to Amy at "The Not So Secret Life...".  She gave me an award a few days ago that I've previously received, so it's already listed on my sidebar.  It's the Superior Scribbler Award.  I was sure to tell Amy that I totally didn't deserve it, lol, but thanked her for her kind heart in thinking I did. 

Great workout at the gym and the calories are looking good.  It's been a good day.  Now if I can just string a month of those good days together, I'll feel like I'm totally back in the game.  :)

Tuesday, December 29, 2009

A Chilly December Hike

The sun was shining today.  Amazing.  I couldn't wait to get out in it.  I decided to forego the gym today and get my exercise outdoors.  The original plan was to take Scarlette and do a hike at Kolb's Farm Loop which is part of the Kennesaw Mountain Civil War Battlefields.  It's a little over 5 miles long.

I texted Dwayne to let him know what I was doing.  I told him if he didn't hear back from me by dark to send out the troops.  He's had a bad cold for over a week and didn't have a very good Christmas, so he hasn't seen Scarlette in nearly 2 weeks.  I guess he didn't like the thoughts of me hiking such a long trail alone, so he called me and said he was going to meet us there.

I took my camera with me, and managed to get a couple of pics at the start of the trail, but then my camera died.  I was so disappointed.  There's some lovely views along this trail...open fields, tree canopies, creeks...but I didn't get to capture them.  Dwayne still wasn't up to par and not totally over his cold, so we only walked a total of 3 miles today.  I didn't want to push him since he was kind enough to tag along with us to ensure our safety.  He felt really bad that my camera died (he's the one that gave it to me), so as soon as we left the trail, he drove us to a store to buy me another one.  Yay!  Now I'm back in business with my picture taking. 

I took the memory card out of the broken camera and put it in my new one, so I'm going to see if I can download them to this post.









I'm so sore tonight.  I think it's more from being on that dang elliptical 2 days before the hike.  I like the soreness though.  It's been quite a while since my workouts have left me sore the next day.  It excites me.  It means I'm doing something right.  I'll be back in the gym tomorrow night with Billie and we'll both be back on the beast.  I'm determined to work up to a decent workout level on that thing.  And then what??  The Stairmaster (my worst nightmare...climbing stairs indefinitely)???  Well, let's not get too far ahead of ourselves.  :)

Monday, December 28, 2009

Fat Tammy vs. The Elliptical

Calories are at 1560 today....second decent day in a row.  I gotta' tell ya'....once you've been eating like an idiot for a whole month, it's really hard to get back on the wagon.  But the first day is the hardest one, and that was yesterday.  Each day after that gets a little easier...so if you fell off the wagon, too, put your blinders on and get through that first day.  You'll be so glad you did.  :)

Billie wasn't able to go to the gym with me tonight so I went alone.  That's another hard thing to do once you're used to going with a partner, but I've got a goal to reach, so I went.  I hit the elliptical for the 2nd day in a row.  Let's back up to yesterday's battle with the beast so you can fully appreciate today's experience.

Yesterday, it hurt just to stand on it.  Your quads tighten up immediately.  If you've been on one, then you know what I'm talking about.  I had to stop 3 times for a few seconds within the first 10 minutes because of the burn.  I didn't stop at all the last 15 minutes, and had a total of 25 mins on it.  I was amazed I made it that far.  And my speed totally sucked.  I had it between a 2.6 and a 3.0 and that was the absolute best I could do.  And there was no fluid motion like you see the experts doing...gliding like gazelles.  I looked more like an epileptic having a seizure.

I got on it again today, as I will every day I'm at the gym, until I master it like I've done with the treadmill.  I got on it and got started and felt surprisingly good at it....almost graceful.  I glanced down at my speed and I was at a 4.4!!!  It was so weird...like I went to bed last night and woke up magically knowing how to work the elliptical.  Very cool.  I was gliding along, keeping my speed between a 4.0 and a 4.4, and didn't have to stop at all.  I got to about 15 minutes and this guy got on the one beside me.  He had at least 50 lbs more belly fat than I did and I noticed out of the corner of my eye that he seemed to be going WAY faster than I was.  I peeked at his machine and his speed was 8.6!  I was like "Pffft!!  Give it 5 mins and you'll be crawling."  So 5 minutes later I glanced over and his speed was at 9.1!!

Suddenly I lost all my steam.  I was at 20 minutes and wanted to get off so bad.  I couldn't get my speed higher than a 3.2.  It was like that jerk took out a big ol' needle and popped my big balloon, lol.  I couldn't stop though....I did 25 minutes yesterday and I couldn't let myself go backwards, no matter how much I hated the guy beside me.  So I plugged along for 5 more minutes and made it 25 mins for the 2nd day in a row.  Then I went downstairs and did 3 reps on all of the weight machines.  It was a good workout...one I'm proud of. 

When I weighed in last Friday, I changed my goal weight on my little ticker thingy on my sidebar.  I originally started this blog at 272 lbs and said I wanted to get down to 180 lbs.  I changed my mind.  I'm shooting for 170 lbs now.  And there's nothing saying I won't change it again later, lol.  Who knows.  But with the goal weight change, and the 13 lbs I gained....I now have 63 lbs to lose instead of the 40 lbs I had to lose.  Yeah, it's a bit of a bummer...but nothing major.  I started with 92 lbs to lose, so I've still made some progress.  I've also been in the gym for over 2 months, so I'm a lot more fit than I was when I started and I can tell.

I mentioned in a previous post that I'm bringing back my 10 lb/mo goal.  I have every intention of keeping that goal until I hit my goal weight.  The proof is in the pudding, as they say.  When I had this goal at the beginning of my blog, I lost 39 lbs in 4 months.  Those are the kinds of results I want to see.  Not this floundering around crap and the GAINING that's been going on.  It feels good to have a goal again...something to reach for and dangle in front of myself.  It makes a big difference for me.

I've spent the last few hours putting away my Christmas decorations and I'm still only about 70% done.  Once I get everything done and my house back in order with the normal decor back in place, I'll get back to regular commenting on everyone's blogs.  Sorry that I've been out of it for so long.  I can't say that my circumstances are a whole lot better....but my attitude is improving, and that's really the key to everything in life.

It's good to be back.  Thank you to everyone who hung in there with me and didn't write me off.  A special thank you to those of you who sent me private emails and have checked on me all through this hard period.  And a VERY special thank you to my beautiful friend Andrea at Beauty and Old Things, listed on my blogroll.  She just changed her blogname to Fit To Be Seen recently.  She's into photography and she finds such beauty in the simplest of God's creations and shares it with the world.  She sent me the most gorgeous Christmas card with a hand-written message....the only Christmas card I received this year.  Big hugs to you Andrea.  'Nite friends.  :)

Sunday, December 27, 2009

I Can't Believe It

I actually had a decent calorie day today!  I came in at 1520 calories, AND....I tackled the elliptical at the gym this morning instead of getting on the treadmill.  I needed a change in the cardio department, and I've never lasted more than 10 miserable minutes on the elliptical.  But I decided I'm going to master that stupid thing.  Billie and I made it 25 minutes today!!  Oh the burn....whole different set of muscles being worked, and I'm still feeling it several hours later....awesome. 

I'm going to put up some pics of my decorations and also of the baby opening her Christmas gifts, and also some pics of her trying to help me open mine, lol.  She's so precious.  :)





















































































Friday, December 25, 2009

Beginning of the End

I weigh 233.0 this morning for ANOTHER gain of 2 lbs.  I seriously thought about giving myself a Christmas present and skipping this weigh-in altogether.  But I changed my mind.  After all, I needed to know where I started from when I show a LOSS next week.  This is the end of the gaining.  I have no doubt about that.  I've spent all week mulling over the changes that I'll be starting tomorrow morning, honing my determination, gathering my focus.  I'm really looking forward to tomorrow morning. :)

I've got some Christmas pics I'm going to try to post.  We'll see how many of them came out.  I took some of my holiday baking, although not everything I made.  I tried my hand at making some homemade gifts this year.  I painted 4 different wooden items to give away as gifts last night.  The first one was a "Noel" sign that I tried to stencil.  It took me HOURS to fix the mistakes on it, so I threw out the stencils and decided to just free-hand the rest of them.  I kept the "Noel" sign for myself because I didn't think it was cute enough, and gave the other 3 items as gifts.  I have very little experience with painting so no laughing!!!  And I've got a couple of pics from Christmas Eve dinner at Mom's house, although none of them include me.  :)
























































I have a lot more pics to show you but I'll save them til the next post since there's already a lot here.  I'm going to my sister's house this afternoon for Christmas Day dinner with the family.  I'll be taking more pics there also.  Hope everyone is having a wonderful, magical time with their families.  :)

Monday, December 21, 2009

Coming Out Of The Dark

I'm feeling a little better these days. I know I haven't been posting regularly and I miss it. I have a TON of stuff to tell you, so get comfy.

Have I figured out how NOT to stress eat or eat when I'm depressed yet? No, I'm afraid I haven't. But I know I want to. I want to keep trying until I get it right. It's taking way longer than I wanted it to, and it embarasses me to admit to my weaknesses. That whole honesty thing just kills me sometimes...it really does. But honesty is important...especially when you're talking about being honest with yourself.

Looking in the mirror and really confronting just how screwed up you are is a painful process. Climbing up the scale to my highest point of 340 lbs. was about a 20 year process. I guess it might have been a little too much to expect of myself to turn it all around in 6 months. Some people get it right that fast...and some of us don't. I keep telling myself the really important thing is to keep at it until I get it right. One of my favorite sayings is "You don't drown by falling in the water...you drown by staying there."

All of you have been watching me slowly drown over the last few weeks. I got down to 222 lbs. and as of last Friday, I'm all the way back up to 231 lbs. Time to climb out of the damn water Tammy.

Even though I haven't been commenting on blogs a lot lately, I've still been reading a good bit. I've found a lot of inspiration. My dear friend Kari at Fat [Free] Me hit her goal weight this week. I cried tears of pride for her. She has been so dedicated, so determined, and she did it. She's dealt with her share of emotional turmoil, physical problems, ailments, and job stresses along the way but she was not deterred. She had a goal and she worked her cute little butt off until she reached it. She's got her size 12 jeans pic up and she's just gorgeous....so very proud of her. She's a real joy and has been one of my biggest inspirations since I found Blogland back in June.

Another blogger friend, who is a Christian like me, is sending me a book out of the goodness of her heart. She emailed me privately to offer me some encouragement, as many of you have done, and she let me know of the gift she's sending. I don't want to mention her name because I don't know if she wants her personal business or generosity shared on my public blog. She knows who she is and I'm so deeply touched by her kindness and good heart. She is making fantastic strides on her own journey and I just love following her progress. She's showing me that I need to remember to lean on God. He wants to help me, if I'll only let Him. Thank you, my beautiful friend.

One of the blogs I try to keep up with is Sean's blog...The Daily Diary of a Winning Loser. He constantly inspires me....mostly because he never tires of telling us how simple it can be, and how incredibly wonderful it is to reap the rewards of your efforts. And he's right. I was really enjoying my ride down the scale....and it really doesn't have to be as hard as I've made it, especially of late. I haven't developed any other coping mechanisms yet, but I sure need to. It doesn't help me in the least to have a pile of problems that are out of my control...and then watch myself eat my way back up the scale....the one thing I know I CAN control. I'm really going to start working on this.

I want to get back to basics with the weight loss. I've been in the gym at least 4-5 days every week, even through these hard times. I haven't always wanted to be, but I was trying to do at least one thing right. But I need to simplify things with the food. And I'm bringing back my 10 lb/mo. goal for January. I was looking at my sidebar and my monthly losses/gains. I had a 10 lb/mo goal for the first 4 months of this blog, and I lost 39 lbs in 4 months. Not bad. I dropped it after that and I haven't done a damn thing right since in the way of weight loss. I've been screwing around for almost 3 months. That's 3 months of wasted time, floundering, sadness, self-pity, no focus or concentrated efforts....a total, disappointing waste. And I'm the only one that can change it.

There's still a lot of negative crap surrounding me. I get my last paycheck this Wednesday. I have a slim chance at one more extension. If I get it, it will last for 11 more weeks, which would take me into March. If I don't get it....yikes. This is where Dwayne comes back into the picture.

He hasn't been totally out of the picture, because as I explained before, we're still "friends" and he still visits Scarlette, pays for all her needs, buys her toys, etc. He's still Daddy. But we're still in "break-up" status as far as he and I are concerned. If I wanted to get down to the nuts and bolts of it....I think he just wasn't ready to commit to marriage and I was just tired of waiting. That's when I broke it off a week before Thanksgiving.

He called me about 10 minutes after I left the Dept. of Labor a couple of weeks ago, when I found out that my extension had been cut short by nearly 3 months & only had 2 paychecks left. I was crying so hard I couldn't catch my breath. All I could think about was not being able to pay the rent and keep on the lights, having to move in with someone and sleep on their couch, having to give away my Scarlette (who, on many days, has been the ONLY reason I've gotten out of bed in the mornings). I vomited it all out and told him I'm just so scared. He said to give him a little time to think and he'd call me back.

He came over the next night and looked at my budget. He said he'd do whatever he could to help keep me afloat and make sure I don't have to lose Scarlette. He told me that he dropped his 401k that day and is now funneling that money back into his paycheck just to have a little more to help me with. He looked at my budget, and although he was shocked at how "bare bones" I've been living, it's still more than he can afford to pay for, and still pay all of his own bills. He was suddenly aware of how quickly I could become destitute, and might have to give Scarlette away. When that fully hit him, he cried. I've never seen him cry in the entire 5 1/2 yrs we dated. Ever. And I don't mean he shed a tear or two.......we cried together for nearly an hour and a half over how bad things were. He apologized to me that I was having to go through this alone (meaning when I heard about losing the pay the day before and him not being up here with me until the next night).

I find out on Dec. 30th whether or not I got the extension. If I don't, the plan is to take any job I can possibly find. Accounting is now out the window and we're talking McDonald's. I keep hearing from previous co-workers of mine that they can't even find retail right now. The unemployment rate in Georgia is 10.2%. It's bad. The truth of the matter is, I've been applying for office/accounting/administrative jobs and sending out resumes for 10 months now and have not had one single call for an interview. With losing the unemployment check, things have really been looking and feeling pretty hopeless.

I haven't even been on the scale in the last couple of days but I feel like I'm still gaining. I'll do pretty good all through the day, and then get to night time where I sit and think about everything and the eating goes to hell. I've been beating myself up daily over it...now it's a matter of finding other ways to deal, because the truth is, things are probably going to get worse before they get better as far as the stresses in my life are concerned. I'm just adding to the problem with the weight gain and I do know that. I want to change it. I haven't even told myself to hell with it...I'll just start over Jan. 1st. I'm still trying every day....I'm just still failing every day.

So this is where I'm at and what's going on in my world right now. I will eventually get back on track and my positive posts will return. I miss them! Thanks to all of you for hanging with me....don't count me out....I'll make a comeback...and it'll be an awesome one. :)

Friday, December 18, 2009

The Ugly Truth

I weigh 231 lbs this morning. I was 226.4 last Friday, so I'm up 5.6 lbs. Let me see if I can put a positive spin on this since I'm tired of all my depressing posts. I was up 8 lbs on Monday morning, so I stopped gaining at least. Started to pull the reigns back in the last few days. I've been to the gym 4 out of the last 5 days and going again this morning. Yes, I know (Jack!), things are going in the wrong direction. Hoping to get fully focused again soon. I'm not giving up.