Well I can honestly say that this is the first weigh-in I'm not looking forward to, lol.
My mid-week weigh-in was less than 1/2 a lb...so I'm not expecting much. Here comes the TMI part....I'm still spotting, so I guess that means there might still be some bloating. Who knows.
What I do know is that I had a fantastic week with food and exercise and I'm proud of that. Posting pics of everything I eat has been a huge help in the accountability department, and that's exactly what I was looking for.
Can you believe there's only 1 week left in the challenge??? I would say it's time to buckle down, but I've been buckled down for 3 weeks now! lol
This week is your last chance to get those 10 lbs off and win a tacky souvenir, so let's kick it into high gear!
Breakfast was at 8am....a baked pork chop and 3 egg whites scrambled w/ onion, bell pepper & mushrooms.
Calories: 307
At 11am I had a tuna salad sandwich....1 can solid white albacore tuna, 1 boiled egg, 2 Tbsp lite mayo & a little diced onion & dill pickle. Mom came over for a visit and I had her open the can of tuna for me....I can't even operate a stupid can opener right now, lol.
Calories: 425
At 2pm I had a Chobani strawberry yogurt. I am really loving these things...they're fantastic!
Calories: 140
At 5pm I finished off the veggies I had in the frig. I thought this was going to be the end of my food for the day, til I realized that the veggie plate only brought me up to 1001 calories....so I kept eating, lol.
Calories: 129
Next I had a sandiwch with 2 whole eggs scrambled, 1 Tbsp of mayo, 3 oz. of Boar's Head low sodium ham on a whole wheat sandwich thin.
Calories: 370
I went to the park and walked 4 miles....when I got home I had a sugar-free Jell-O pudding.
Calories: 60
I'll be making my decaf shortly...creamer will be 30 cals.
Total Calories: 1461
Water Intake: (6) 32 oz. glasses
Exercise: Walked 4 miles at the park
I'll be back tomorrow morning with my weigh-in. Don't forget to stop by tomorrow morning and leave me yours!! :)
