I'm doing some menu planning this week....something I never do. My tastes change daily so I don't bother with planning out my food. I decided to do it this week just to give me something different to focus on. I think it will be a bit of a challenge to actually stick to it. My goal this week is 1500 cals/day. I want to try to start the first week of my new month off with a good loss. I'll bump it back to 1800 next week. I know 1500 is a little low if I'm working out 5x/week. but I also know that changing things up is a good thing, too.
I made my own version of an Egg McMuffin this morning. Here's what I put on it:
Thomas Everything bagel thin - 110 cals
2 egg whites - 34 cals
Kraft 2% Amer. chz. - 45 cals
3 slices Canadian bacon - 60 cals
1 tsp Kraft lite mayo - 15 cals
My version is bigger than McD's, tastier, more filling and probably has less sodium.
My version is 264 cals.
McD's version is 300 cals.
Here's my pic:
Quote For the Day:
"Never be afraid to do something new. Remember, amateurs built the Ark; professionals built the Titanic." -Unknown
