I was in the mood to cook today, so I'm posting some pics for you. The first one is one of my favorite breakfasts. It's 4 egg whites, 2 oz. of baked chicken breast, fresh mushrooms, onions, bell peppers & 1/8 c. of reduced fat shredded cheese. Total calorie count for this filling breakfast is only 210!
Next I baked some cod in the oven that I bought frozen at Publix. I sprinkled it with some Adobo, garlic powder and blackening seasoning. Lastly is a shrimp stir fry with orange-yellow-red bell peppers, fresh mushrooms, onions and broccoli. I seasoned it with some Adobo, garlic, ginger & just a splash of low sodium soy sauce. Enjoy!
Quote For the Day:
"You must begin to think of yourself as becoming the person you want to be." -David Viscott