A food addict's travels on the road to recovery.

Thursday, February 4, 2010

Yummy Food Pics

It's the day before my weigh-in and I'm excited.  I know I did things right this week and I can't wait to post the results tomorrow morning.  :)

I was in the mood to cook today, so I'm posting some pics for you.  The first one is one of my favorite breakfasts.  It's 4 egg whites, 2 oz. of baked chicken breast, fresh mushrooms, onions, bell peppers & 1/8 c. of reduced fat shredded cheese.  Total calorie count for this filling breakfast is only 210!

Next I baked some cod in the oven that I bought frozen at Publix.  I sprinkled it with some Adobo, garlic powder and blackening seasoning.  Lastly is a shrimp stir fry with orange-yellow-red bell peppers, fresh mushrooms, onions and broccoli.  I seasoned it with some Adobo, garlic, ginger & just a splash of low sodium soy sauce.  Enjoy! 

Quote For the Day:

"You must begin to think of yourself as becoming the person you want to be."  -David Viscott





10 comments:

  1. Those look awesome! Way to use spices/seasonings instead of sauces. I'm a big proponent of spices. I love sauces, don't get me wrong, but it is difficult to make a proper sauce healthy without getting into processed foods.

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  2. Yummy looking food. I love the breakfast. I copied it down and am going to try it tomorrow. Thanks for the great idea!! I'm not a real breakfast person, so I'm always looking for something new and delicious.

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  3. Yum - that shrimp stir fry looks so colorful and delish!
    Good luck tomorrow - I'm steppin' on the scale with ya - hopefully we both get a good number!

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  4. Those are some yummy food pics! I'm CRAVING shrimp!

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  5. Hi Tammy. So great to hear you being so positive!

    Your food is looking fabulous and healthy. Really stunning!

    Bearfriend xx

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  6. All look so yummy! And excited for you about your weigh in.......

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  7. food looks TASTY! :) Good luck at WI tomorrow! :)

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  8. Looks like you had a good day of cooking and healthy eating.

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