No Surprises Here

I weighed 230.6 for a 3 lb gain this week.  I already explained about the happy-go-lucky restaurant eating with friends and family all week long, so no surprise.  Back on track though and feeling good.  Had a good eating day today and planning on 6 more good days before my next weigh-in.  I should at least be able to get these 3 lbs off by next weigh-in.  Hope everyone has a great weekend.  It's supposed to rain here all day tomorrow, so I'm thinking about going to see that movie "Book of Eli" that just came out today.  Who doesn't love Denzel Washington?  :)  Meeting Billie at the gym at 9am tomorrow for a great workout and some serious attention paid to these hideous arms of mine.  Plan on being back with another post by Sunday night.  :)

Guest Post: Popcorn Perils

Let's all send Tammy our hellos and love across cyberspace!

Tammy asked me to guest post for her tonight - she's got some things going can't get on to post this evening, and since she didn't post last night, she didn't want to go two days during the week without a post, so here I am!

I was planning on talking about this on my own blog, so I'll just hijack my own post....

On both The Today show and The CBS Early Show this morning, they touched on a new report on a not so new subject of the perils of popcorn, more specifically, movie theater popcorn.

I can easily remember in my younger, more "I don't give a care what I am shoving into my body" days, walking into a theater and plopping down with a big ol bag of popcorn, a big, sweet soda and clutching a beautiful box of candy in my other hand, all ready to enjoy whatever I came to see. Of course, before the lights went dim for the previews, I had already inhaled my bounty, and usually had a little soda left to sip on throughout the show.

Of course, over the last few years, we have heard about the unbelievable caloric totals that the popcorn at most theaters, but a new study went a little more in depth.

Here are a few excerpts from The Today Show Article:

New laboratory tests conducted by the non-profit Center for Science in the Public Interest reveal that a $12 medium-popcorn-and-soda combo sold at Regal, the country’s largest movie-theater chain, contains 1,610 calories and 60 grams of saturated fat — the equivalent of three McDonald’s Quarter Pounders with 12 pats of butter.

At AMC theaters, serving sizes are smaller but can still pack a wallop. A large popcorn has 1,030 calories and 57 grams of saturated fat — the equivalent of a pound of baby back ribs topped with a scoop of Häagen-Dazs ice cream, but with more fat.

At Cinemark, which pops its popcorn in heart-healthy canola oil, a large popcorn has 910 calories with 4 grams of saturated fat. “Though popping in canola gives this chain’s popcorn far less saturated fat than its competitors, it’s almost as high in calories and has the most sodium — about twice as much as Regal or AMC,” the Center for Science in the Public Interest said in a statement.

The giant sodas served at the movies also take a toll, the study said. To name just one example, a 54-ounce large soda at Regal has 33 teaspoons of sugar and 500 empty calories.

And don’t forget about the candy: A 5-ounce bag of Twizzlers contains 15 teaspoons of sugar. A 7-ounce box of Nerds contains 46 teaspoons of sugar. And an 8-ounce bag of Reese’s Pieces contains 1,160 calories and 35 grams of saturated fat.

I think back at how I used to eat so haphazardly and am surprised I was able to make it to 38. It also makes me very aware of the perils that are still out there, and how so many people choose to ignore them. The article also mentioned how some theaters tried to offer more healthy options a few years ago (1994), and they all flopped significantly.

One point, however, is that none of the theaters offer nutritional information to their patrons, and while in general, the "people just have no idea what they are eating" excuse is a dumb one, I do think seeing this information could possibly deter a few individuals from making these choices.

I know that a movie is a special treat that most of us do not have as a frequent occurrence in our day to day activities, so special treats seem to deserve allowances for extra indulgences, don't you agree? But, when you consider a drink, a popcorn and a box of candy combined has potentially 3,270 calories, and copious grams of saturated fats, sugars and sodium, is a movie really worth it?

I say smuggle in your own air popped popcorn, a bottle of water and enjoy the show!

Thanks Tammy! Its been fun!

Pam: Journey To The Healthier Side of Life