A food addict's travels on the road to recovery.

Showing posts with label nature trails. Show all posts
Showing posts with label nature trails. Show all posts

Sunday, September 13, 2009

Weekend Warrior

I battled all of the bad weekend eating that I normally go through...and I won!! A few of you asked me on another post about whether or not I could talk to Dwayne about not eating so badly when he's with me on Fridays and Saturdays. Let me explain our situation as best as I can.

Dwayne is 100% supportive of me losing the weight for my health, especially because we are both diabetic. However, he just isn't interested in losing any of his weight. He's too attached to his bacon double cheeseburgers and racks of baby back ribs. He and I have been dating for 5 years now and we do not live together. Sometimes I see him one weeknight, and then I see him on Friday nights when he stays over and we spend all day Saturday together.

I talk about my blog to him all the time. He is very well aware of what I'm trying to do. And although I can tell that he feels bad about wanting to eat crap in front of me....he still eats it. We just do not eat the same things. A few things we do, but not for the most part. For one thing, he does not eat veggies....aside from a little lettuce and a thin slice of tomato on his bacon double cheeseburger, but that's about it.

I've been cooking for him on the weekends for many years now. I just don't feel comfortable stopping cold turkey and telling him to go out to a restaurant and buy something for all of his meals now when he's with me. So I'm trying to teach myself to ignore the smell and looks of his yummy, calorie-laden foods, and just eat what I've got here for myself.

I told myself this weekend was going to be different from all the others. I swear to you, it takes me all week long of busting my a$$ with exercise and shaving off calories every day for a week to not gain, or only lose 1 lb. I know if I ate right all week, including weekends, I could lose much more. I was ready for another good loss this week, so I called Dwayne on Friday before he got here. This is how the conversation went:

Me: I'm going grocery shopping, and I know you always say not to spend my grocery money on you....that you don't want anything....but PLEASE tell me something I can get you so we don't have a repeat of last weekend where you decide you're starving at midnight and we end up going to the IHOP.

Dwayne: I really can't think of anything I want baby. Don't worry about me.

Me: Pizza rolls? Stouffer's french bread pizzas? Chocolate chip cookies? Potato chips? Tell me something Dwayne....you need to say something.

Dwayne: Okay, get me some pizza rolls.

So, I did my shopping, and got him some pizza rolls and a few other things, and we got through Friday night just fine. I came in at 1497 calories, eating all of my healthy foods and no junk and I got 3 miles of walking in that morning...very pleased!!

Last Saturday, I asked him if we could take Scarlette and go walk the 2 mile trail at the park. He HATES exercise, never does any, and I figured if I could sneak in at least 2 miles (instead of my normal 3), then that's better than nothing. He said yes, and he lazed around the house all day and we never went. I was very disappointed. So.....THIS Saturday, I told him I'm going for a hike and would he like to go with me? I didn't ask, and give the day a chance to slip away....I simply told him I was going....and he came along. We hiked an easy trail called the Allatoona Pass, which is part of the Civil War battlegrounds. I know he's a huge Civil War/history buff, so this was an excellent choice. We ended up walking 3 miles, and he actually enjoyed himself, constantly commenting on how beautiful the woods were.

Here's the rest of Friday's phone conversation regarding Sat's dinner plans:

Me: I was thinking we could grill some chicken for me and some italian sausages for you for dinner on Saturday night. Is that cool?

Dwayne: (hemming and hawing....acting like he either didn't want chicken & sausages, or he was going to be too lazy to do the grilling)

I stepped in.....Me: It's either we grill out, or you can drop $50 for us to go to dinner at the Appalachian Grille.

Dwayne: Grilled chicken sounds great baby! Forget the sausages, I don't need those....let's grill some chicken.

(When the going gets tough, hit 'em where it hurts, the wallet, lol)

Here's how a full day of eating went with Dwayne on Saturday:

Breakfast:

Me: 1/2 c. of cottage cheese and a banana
Dwayne: scrambled eggs, bacon, biscuits

Lunch:

Me: big turkey sandwich on sourdough w/ tomatoes, dill pickles & banana peppers
Dwayne: plate full of Pizza Rolls

Dinner:

Me: grilled chicken breast, grilled mushrooms & onions, 1 c. of watermelon
Dwayne: grilled chicken sandwich on sourdough, a whole box of noodles, 3 c. watermelon

Snacks:

Me: 53 calorie Russel Stover sugar-free chocolate mint
reduced fat mozzarella cheesestick
2 c. decaf coffee w/ sugar-free hazelnut creamer

Dwayne: 1/2 bag of potato chips, chocolate chip & peanut butter cookies, Coke

I'm very, very pleased with myself for staying on track with my eating both days. Today wasn't so hot...I did some mindless eating late in the afternoon around 5pm, and before I knew it I was sitting at 1579 calories and hadn't even eaten a real dinner. So I stopped eating for the day....no real dinner for me. I shouldn't have been so stupid with my calories. I'm 79 over for the day, but I've gotta' tell ya'.....last Sunday I was probably over by 600. So I can deal with the 79, especially knowing I came in under the last 2 days. Friday was 1497 & Saturday was 1460...with 3 miles of exercise on all 3 days so far.

About the progress pics, you people kill me, lol. Thank you so very much for all of your very kind words. It was so much more than I was expecting. Several of you mentioned that my shirt looked way too big. That kills me, because I just bought that shirt at Cato's that morning!!! It's a 22/24. I just don't feel like I'm ready for an 18/20 yet because I'm scared it will hug my fat rolls, and that is one thing I can NOT stand....especially when I sit down and all the fat spreads out. I'm telling you...that shirt I'm wearing is covering up a HUGE stomach. That's where most of my weight is....if you knew what I looked like naked, you'd totally understand, lol. My best friend Pam thinks I'm ready for a smaller size, and it won't feel tight like I'm thinking. I don't have any more money to buy anymore clothes with right now, but I decided when I hit my next 15 lb. goal and have 45 lbs gone, then I'm going out to try on some 18/20's and we'll see how they fit. Hopefully I'll be comfy in them by then.

It's been a super fantastic weekend and I'm so very proud of myself. I'm not going to pretend that eating cottage cheese while he was eating bacon and eggs was easy, because it wasn't. But I was focused....I knew that a big loss was more important to me than eating 1/2 lb of bacon, so I stayed on plan. I knew that if I could just get to Friday's weigh-in, then I'd be proud of the effort I put forth while he was sucking down all of those calories in front of me. I'm glad he was willing to go on the hike with me....it made it much more enjoyable. I'm happy all the way around....except for eating too much before dinner tonight, thus not having a normal dinner. Stupid mindless snacking. Oh well...lesson learned. I'll be watching that much more closely from now on. I don't like being over my calorie limit, and I don't like having them all used up by 5:30pm when I'm usually up til midnight.

One last note about the pics. When I read everyone's comments, and I kept hearing where the shirt was too big, I pulled up the post again and looked at the pics more closely. It was then that I noticed that my left ta-ta was trying to escape out of the front of my shirt. I am so embarassed. I truly apologize to anyone who was offended by that...I really wasn't trying to be crude, and actually got a little miffed at Dwayne. He was the one who took the pics and you'd think he could of told me that my cleavage was out of control....but he didn't say a word. Guess he was too busy enjoying the view. Dork. lol

Hope everyone has had a fabulous weekend, too. Going to go catch up on everyone else's blogs now! :)

Quote For The Day:

"What progress, you ask, have I made? I have begun to be a friend to myself." -Hecato, Greek philosopher

Saturday, July 25, 2009

The Sunshine Is Back

Today has been FANTASTIC!!! Dwayne came over and we took the puppy and headed out for a little hike. He's in better shape than me and said he didn't want to kill me on the first hike out of the new hiking book he bought me for my birthday, so he said we'd take it easy today. We went to Cheatham Hill which is part of the Civil War Battlegrounds tied into Kennesaw Mountain. We did a 2 1/2 mile loop....some of it uphill, some of it down. It was nowhere near as uphill as our hike up Ft. Mountain a few weeks ago, but it was enough to feel the burn. I was proud of myself for doing it. Some of the walk was in the sunshine, but most of it was under the cool shade of a beautiful wooded area. There was a light breeze and we crossed over a creek in a couple of different places along the trail. The birds were singing...the june bugs were humming...it was a beautiful summer day. I released all of my negative energy and breathed in all the fresh air I could hold. I thoroughly enjoyed my happy day and it felt good to smile and laugh again.

Dwayne said we could go on another hike tomorrow....if his back and butt muscles stop aching, lol. It does my heart good that Mr. I'll-take-it-easy-on-you-today is in a lot more pain than I am. :)

I'm headed to bed....it's been a long, fulfilling day and I'm looking forward to getting some good sleep tonight. And by the way, I didn't have to delete any emails today because nobody tried to contact me....hallelujah!! The clouds have parted and the sun is shining on me once more. :)

Friday, July 3, 2009

Moving Right Along

Sorry this post is so late. I woke up at 5:30am this morning, decided I needed more sleep, and stayed in bed til 8:30am. I got a shower and finally weighed in. I'm at 258.4, so I lost 2.4 lbs. this week. Of course I'm a little disappointed that it's not the 3.8 lbs. I was hoping for, but it's still a loss. It looks like the large losses of 5-6 lbs a week are over. So I've lost a total of 13.6 lbs. so far and that's something to be proud of. :)

Dwayne is off work today due to the holiday. He's supposed to be here about 11am and we're driving about an hour and a half north to the Cohutta Mountains. We're taking the puppy and having a picnic and walking on the nature trails. I'm really looking forward to it. :) I'll be back later tonight to post my nutrition stats and food intake for the day.


Given by 266

Given by 266 and Bearfriend

Given by Jen

Given by Bearfriend

Given by Sheilagh & Kathleen

Given by Brittany, Michelle, Irene, Melanie, Sean, Amy, Sheilagh, Francesca & Christa

Given by Kristina, Amy & Auburn

Given by Sarah, Brittany, VRaz60, 266, Rebecca & Auburn

Given by Brittany

Given by Kelly

Given by Dawne & ETL

Given by 266, Sweettooth, Kelly & Brittany

Progress Photos

Progress Photos
232 lbs. ~ Size 18/20 outfit

232 lbs.

242.0 lbs. ~ Size 22/24 outfit

242.0 lbs.

Start Weight 06-12-09

Start Weight  06-12-09
272 lbs. ~ Size 26/28 outfit