4 egg whites scrambled w/ 2% chz and salsa.
Calories: 123
8" Larry's sub on wheat w/ ham, turkey, veggies, lite mayo and spicy mustard.
Calories: 589
Campbell's Select Harvest chicken noodle soup.
Calories: 200
2 oz. Boar's Head low sodium ham.
Calories: 50
Banana
Calories: 110
6 oz. baked pork tenderloin w/ 1 c. Steamfresh garlic peas and mushrooms and reduced-fat crescent roll.
Calories: 385
2 c. watermelon.
Calories: 98
3 Tbsp. sugar-free creamer for 45 cals.
Total Calories: 1602
Hooray for a good day. :)
Great Food Tammy. A good day makes for a building block for success:) We are both back on track hunni;)
ReplyDeleteHugs
Sheilagh
Great Day! Good food.
ReplyDeleteKeep up the good work.
Well done Tammy for getting back on track. One day at a time! (well that's what I keep telling myself!)
ReplyDeleteGreat job!!!
ReplyDeleteGood job staying on track Tammy. I know it's not easy with the employment stress you are facing. Thinking of you.
ReplyDeleteGreat job! I think getting back on track is way harder than starting in the first place...been there. So congrats for that, and remember to take one day at a time!
ReplyDeleteGood for you and it looks very good..
ReplyDeleteWay to get a good one under your belt! I was doing good and today I've had a couple of treats. No bingeing but a little more that necessary?......
ReplyDeleteWhat a great day. I hope that today is as great! Keep going. :D
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