A food addict's travels on the road to recovery.

Sunday, June 6, 2010

Sunday's Seafood Stuffed Mushrooms


I'm hanging in there.  Had my 3rd good day in a row.  Today was really tough.  I wanted all kinds of stuff I shouldn't have...candy bars, Chinese, etc.  But I held strong and stuck to my calorie budget.

2 oz. Boar's Head low sodium ham, 1/2 c. egg beaters, onions, mushrooms, bell pepper and 2 Tbsp. salsa.
Calories:  140



6" on wheat philly steak sub from Publix deli.  Boar's Head roast beef, mushrooms, onions, bell peppers and provolone.  Ballparking the calories.

Calories:  600


Chobani blueberry yogurt.
Calories:  140

I decided to make one of my favorite simple recipes today...seafood stuffed mushrooms.  I used some large white button mushrooms, 3 oz. of shrimp that I sauteed with some diced onion & just a sprinkle of garlic and Adobo seasoning, 1/4 c. of imitation crab meat and 1/4 c. of Panko italian bread crumbs.  Instead of the butter I used to use to moisten these in my pre-weight loss days, I simply used a tbsp. of water to moisten the bread crumbs and get everything to stick together.








I moved the oven rack down to the 3rd row so I could broil these and get the mushrooms done w/o burning the top of the stuffing.  I cooked them for about 15 mins on broil.  I ate every single one of these.
Calories:  310

I finished off the day's eating with a scramble using 3 oz. of the sauteed shrimp, 3/4 c. egg beaters, onions, mushrooms, bell pepper and 2 Tbsp. salsa.
Calories:  204

I'll be having 2 c. of decaf coffee w/ sugar-free creamer shortly.
Calories:  30

Total Calories:  1424

I'm also keeping up with Chris' challenge of an hour of exercise 6 days/week.
Hooray for 3 sane days in a row.  :)


11 comments:

  1. You are blazing right along, again. I knew that you would. :D

    Those stuffed mushrooms look sooo yummy. I am going to have to try that recipe.

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  2. Great job! I love the flag manicure. ;)

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  3. You make the yummiest looking foods, Tammy!

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  4. Those stuffed mushrooms look so delicious I am definitely going to have to try your recipe!

    V

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  5. Those mushrooms look scrummy:)

    Keep on doing what your doing girlie!!

    Big Hugs

    Sheilagh

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  6. I love all things mushroom...yum!! I just ate my first chobani peach yogurt yesterday...I was surprised...it was pretty good :)

    Still praying for you....

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  7. Doesn't it feel great mentally to be on your plan again? Those mushrooms look yummy. Great job on the hour of exercise every day. That may be my next habit to start. I go for 45 min. already, so it shouldn't kill me!

    I'm still sending up prayers for you, and will continue. Chin up!

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  8. You are doing great! Love your blog! Keep up the good work. Love your nails by the way. =)~

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  9. Oh yum...now I have to go buy some mushrooms to stuff :D

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  10. Doesn't it feel good to have 3 sane days in a row??!! The best thing is waking up the next morning without regret! Knowing you haven't dug yourself deeper into the murk. So glad you're finding your again. I think I am too, and what an improvement!!

    Those mushrooms look fantastic. I am going to have to try them. Looking forward to hearing about day 4!!

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232 lbs. ~ Size 18/20 outfit

232 lbs.

242.0 lbs. ~ Size 22/24 outfit

242.0 lbs.

Start Weight 06-12-09

Start Weight  06-12-09
272 lbs. ~ Size 26/28 outfit