I lost 3 lbs. this week....I now weigh 226.0 lbs. Finally....a decent loss! I'm going to try 1700 cals a day this week and see what that produces...I ate 1600 cals 4 days last week and 1800 cals 3 days, so I think 1700 is about the average. I'll also be in the gym 5-6 days again this week. Now I can say I'm comfortably in the 220's and no longer teetering at the edge of 230.
More good news!! With this loss, I reached 2 mini-goals this week!! 45 lbs lost marked my next 15 lb. mini-goal, which means it's time for a little reward! And making it to the 46 lbs. lost marker means that I'm officially HALF WAY TO GOAL!! When I started, I had 92 lbs. to lose....I've lost 46, so only 46 more to go!! It's all downhill from here friends!! :)
Quote For the Day:
"The groundwork of all happiness is health." -Leigh Hunt
3 months ago