Thanks to everyone for sending me kind words and lots of hugs from last night's post. You all know that I'm an emotional basketcase most of the time...no secret there. So when things get too hectic, stressful, or just out of the ordinary, the floodgates open. This week my schedule is all out of whack. I've been gone most of the day Monday and today, either helping family out, at the gym, or whatever...but I haven't been home, safe and sound, with my healthy foods.
I said I was going to eat 1600 calories this week. Apparently I lied. I was soooo proud of handling Golden Corral beautifully Sunday evening....and then at 10:30pm that night I decided I needed a 200 calorie snack. I didn't know why...I go to bed hungry every night....I eat dinner around 5:30p and usually don't have anything else before I go to bed around 11pm-12am. I should be used to it. But I felt the need to shove a little something into my mouth, so I did. Then I did the same damn thing on Monday.....and again today.
I've had 1800 calories Sunday, Monday and Tuesday. I finally realized I was stress eating. I'm 5 months into my weight loss travels....in my mind, I should be waaaaaayyyy past this kind of behavior. This is something I should have worked out and moved past in the first couple of months. Why am I doing it this far in? I have been DYING for a decent loss for the last 3 weeks, and I really thought this was going to be the week. I even had a decent eating weekend for the first time in weeks....and here I am screwing up mid-week. WTF???
The only good thing I have to report is that I've worked out hard Sat, Sun, Mon and today. Thank God I've done SOMETHING right!! Several people have told me that now that I'm doing weight machines on top of cardio, that I need to be eating more calories. Problem is....I have no idea how many more calories....nobody's told me that part. So I raised it from 1500 to 1600 this week...or at least that was the plan. For the last 3 days, it's been at 1800. That may be TOO MANY calories, but I really have no idea. One thing's for sure....I'll know Friday morning when I climb on that scale!! Ughhh. I'm shooting for 1600 for Wed and Thur.....someone please send up a prayer that I can get some dang control these last couple of days. Thanks friends.
Quote For the Day:
"Never measure the height of a mountain until you have reached the top. Then you will see how low it was." -Dag Hammarskjold
5 months ago