A huge thank you to Pam for guest posting last night. If you haven't had a chance to read it yet, make sure to scroll down and do so. VERY informative information that I had no idea about, so thank you Pam for opening my eyes and sharing with the rest of us!
I weighed in at 222.4 this morning, for a loss of 3.6 lbs. This is what I did this week to achieve that loss:
Fri - 2000
Sat - 1700
Sun - 1700
Mon - 1700
Tues - 1700
Wed - 1800
Thur - 1140 (bad day)
I exercised 5 days this week, from Sat-Wed, that included the treadmill for cardio and 3 reps on each weight machine, each of those 5 days. Our workouts take about an hour and a half to complete.
I realized this morning that I'm only .4 of a lb. from the 50 lbs lost mark, and only 23 lbs away from Onederland. That's good news! Hope everyone has a fabulous weekend!! :)
3 months ago