A huge thank you to Pam for guest posting last night. If you haven't had a chance to read it yet, make sure to scroll down and do so. VERY informative information that I had no idea about, so thank you Pam for opening my eyes and sharing with the rest of us!
I weighed in at 222.4 this morning, for a loss of 3.6 lbs. This is what I did this week to achieve that loss:
Calories:
Fri - 2000
Sat - 1700
Sun - 1700
Mon - 1700
Tues - 1700
Wed - 1800
Thur - 1140 (bad day)
I exercised 5 days this week, from Sat-Wed, that included the treadmill for cardio and 3 reps on each weight machine, each of those 5 days. Our workouts take about an hour and a half to complete.
I realized this morning that I'm only .4 of a lb. from the 50 lbs lost mark, and only 23 lbs away from Onederland. That's good news! Hope everyone has a fabulous weekend!! :)
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Yee-Haw!!!!!!!!!! Great job. Congratulations on your hard work. So close to 50 pounds lost...I can't wait for that day myself! Have a great week-end, Tammy. Hugs, Kathleen
ReplyDeleteCongratulations on the continued success and nearness to 50 pounds. That's an amazing achievement.
ReplyDeleteTammy, Congrats on a job well done!! Keep up the good work!!
ReplyDeleteWay to go on a great weigh-in Tammy!!!
ReplyDeleteWowzers Girl! You are kicking it!!!!
ReplyDeleteYou GO Tammy! A fifty pound loss is huge! What a milestone. I'm so proud of you and know you're going to make it. Next stop, Onederland!!
ReplyDeleteYay!
Congrats you rock star Tammy! :)
ReplyDeleteTammy! This is great news! Way to go!
ReplyDeleteThat is awesome!!! It may have been a bad day yesterday, but at least you didn't make it a bad bingeing day, which is great.
ReplyDeleteWay to go Tammy. You're doing great! I hope things are OK with you otherwise.
ReplyDeleteKeep going...keep focused.
ReplyDeleteI've had a bad day today as well...still got hubby's birthday dinner - but hey, we allowed to have a bad day every so often...just not toooooooo often...
Way to go Tammy! 50 is a big number!!! I love seeing your weekly cals/workout program. I'm starting to get mine fine tuned too.
ReplyDeletePam had a great post about popcorn! We always smuggle ours in. Did you know that you can take regular popcorn that you get by the bag at the grocery store, pour 1/4 cup into a small brown bag (like we used to use for lunches growing up), roll the top down 3 times and microwave it on high for 3 minutes...it pops beautifuly with no added preservatives and junk. I spray mine after it's popped with Pam and sprinkle a little sea salt on it. Yumm :)
Fantastic Job Tammy! You are doing it!
ReplyDeleteAwesome Tammy! You should be very, very proud of yourself.
ReplyDeleteLove your blog :)
ReplyDeleteHi Tammy. Congrats on your loss! You are doing amazing.
ReplyDeleteBest wishes,
Bearfriend xx
Bravo!! You are doing great.
ReplyDeleteWow, great job! It looks like you had a really good week overall, and that's exciting that you've practically lost 50 pounds!
ReplyDeleteYay, Tammy!!! You're doing great, girl! Keep it up!
ReplyDeleteAmazing weigh-in, girl! So, so close to 50 pounds!
ReplyDelete