I weighed in at 230 lbs this morning, so I lost 9 lbs. this week. Apparently the 6 lbs I was up yesterday was due to the 5 gallons of water I drank trying to make SURE that sodium would have no part in this week's weigh-in. I peed myself to death last night, so sleep was intermittent.
Now before anyone gets overly excited, you all know I gained 6 lbs. last week. I'm willing to bet at least 4 of those lbs was from the sodium I ate the previous night and just didn't have time to fall off yet. So in the 9 lbs I lost this week, I think 4 lbs of it was water weight, and 5 lbs of it was actual fat lost. I'm 2 weeks into my month, so with a 6 lb gain the first week and a 9 lb loss this week, I've lost a total of 3 lbs, which is an average of 1.5 lbs a week. I am perfectly happy with that.
I'm ready to change some things. It doesn't excite me to lose 5-6 lbs in a week and then have a gain the week or 2 after that. It just doesn't. What I am longing for is CONSISTENCY. I want to figure out my own personal groove where I'm dropping 1-2 lbs a week nearly every week.
My first thing I'm going to change is up my calories to 1700 this week. I'm hoping a few more calories will lesson the deprivation feeling I've been battling with. Also, I'm re-distributing my calories through my day. I've been eating 4x a day. Breakfast, lunch, afternoon snack, and dinner. I eat dinner between 5-5:30pm and I don't eat anything else before bed, which is usually around midnight. I don't like going 7 hours with no food. It irritates me. So I'm going to start incorporating a snack around 8pm probably. I had a personal trainer once tell me that not eating after 6pm is a myth. She said it's perfectly fine to eat an evening snack, but the trick is to make sure it's no more than 150 calories.
Also, I've been eating the bulk of my calories at lunch due to something Pam's doctor told her. He said to eat the bulk of your calories earlier in the day to give your body a chance to burn them off and make dinner your lightest meal. I've been trying to work towards that. For example, my dinner last night was a 150 calorie bowl of soup. I know the dr is probably correct in his thinking, but it doesn't feel right for me. I want to try to make the calories I eat at each meal a little more even to see if it keeps me feeling more full throughout the course of the day.
Another thing. My mom told me last night that she thinks my metabolism still isn't right. She said that I eat way too little fat. I haven't done this by design, I actually never count the fat in anything I eat. The only thing I count is calories. Naturally, with scouring the earth to find the lowest calorie foods so that I can have as much volume in 1500 calories as possible, I've ended up with way too little fat in my diet. Sparkpeople says I should have between 45-60 grams of fat I day. I usually average 20-25 grams. I had to go back and look at this at their website from where I track my daily calories, because as I said, I've never paid attention to the fat before. So upping the fat is going to reduce the volume, but she says that fat helps to satisfy you, so I'm hoping the less volume won't bother me.
This is all trial and error for me. Obviously, if I get to next weigh day and I've gained, I'll have to do some more adjusting. But I don't think my problems lie with my exercise. I think walking/jogging 4 miles 5-6x a week is pretty good for my exercise. I've also been lifting free weights every other day to work on my bat wings, but I plan on incorporating some other free weight exercises this week. I think the issue is with my calories, and the way I'm eating them.
My goal is now to get to a consistent loss every week, even a small one. If I can find my groove, I will gladly nix my 10 lb/month goal and just be happy with whatever I lose....as long as I'm losing pretty consistently. The people that I've been thinking about are Jo at 282.5 and "K" at Fat [Free] Me. They are so consistent....1-2 lbs week after week after week for months on end. That's the kind of success I want.
Keep your fingers crossed for me this week!! I really need to get the "diet" feel off of this healthy eating lifestyle and find a groove that I can settle into for life. I'm in this for the long haul. :)
Quote For the Day:
"If you don't do what's best for your body, you're the one who comes up on the short end." -Julius Erving
4 months ago