Guess what I've been thinking about all day? My goal weight...and more importantly...the month I set to reach it by. I know that some people don't believe in setting a date...they say it's not important...that making up your mind is what's important and once that's done..it doesn't really matter when you get there because you now have the knowledge that you WILL get there.
Well....that might work for some people...but not for me. I'm a flounderer. I have to have a specific goal month set...something to lock my eyes on...something to work towards with everything I have in me...something to get me excited from knowing that with each month that passes and another 10 lbs. gone....I'm really getting there this time. I'm really doing it. It makes it tangible for me. It makes me work harder. It gives me the drive I need to buckle down and get it done.
With that said...I already know within me that I'm not going to completely freak and turn the other way and gain back 200 lbs if I don't hit my goal in April. My mind has already been made about losing the weight, and about doing it in a healthy manner...based on an average loss of 2 lbs/wk or so. If it stretches out a little further because I hit a few plateaus along the way, then I'm okay with that. I'm already expecting the plateaus....it seems to happen to everyone and I'm no different than anyone else. I know I'll hate them when they get here....probably cuss my way all the way through it. But I know they're coming and my goal month is not set in stone.
HOWEVER....in order to keep my focus and my drive at the level it needs to be...I'm going to continue to focus on April. After all these years upon years of being fat, overweight, and eventually obese....I mean YEARS.....April seems like it's only a stone's throw away and that in itself is exciting to me.
I was also thinking about my reward system for every 15 lbs. I really like that idea and I'm glad I did that for myself. As I said before, when I was at my highest point of 340 lbs several years ago....and I lost 83 lbs. in 7 months....I never once rewarded myself that entire time. I should have. I think it's tremendously important to keep the momentum going and give yourself a pleasant little boost inbetween all the egg whites and turkey burger.
Then it hit me the other day. I haven't established the BIG reward for when I reach my goal!!! How could I have forgotten that? The most important reward of them all? Yes I know....there will be little rewards along the way.....fitting into restaurant booths, not breaking chairs, clothes that don't have elastic in the waist, higher self-esteem and confidence, etc. But I want something that I specifically set aside to congratulate myself for finally getting control over my life. For finally taking my life back from Obesity. For finally making my health and my life the most important thing over anything or anyone else. I deserve that, just as we ALL do.
I started thinking about what I love most...what I love to do the most...who I would want to share it with...something that I'd really feel was a substantial reward for all the hard work...for beating the demons that have held me down for so long....for finally, once and for all, breaking the chains of addiction.
And I found my answer. I talked to Dwayne about it and he's all for it. Dwayne, Scarlette and I are taking a 7 day trip to a beach to celebrate my success. Probably going to go to Destin, FL because I love the blue-green waters in the Gulf. As I've mentioned before, I love the water. I can't get enough of it. And now that I don't live anywhere close to it like I did when I lived in Jacksonville, FL.....I miss it so much more. When Dwayne and I make our beach trips now that we live in the middle of Georgia...it's usually to Hilton Head, SC. because it's the shortest distance to drive to get to the ocean....5 hours. I think Destin will be about a 7 hour drive if we go down through Alabama.
I am soooo looking forward to this. And the incentive is already working....we just decided a couple of days ago, and in that short time period I've already caught myself thinking about popping something in my mouth that I shouldn't....would put me over my calories for the day...and I've stopped and remembered Destin. Ocean-front condo....palm trees....blue skies....waves rolling in and lapping against the shore....running with the puppy and flying our kite....sand between my toes....pool and jacuzzi close by....being with Dwayne and Scarlette together for 7 whole days with no phone...no interference from the outside world....
Needless to say....I haven't gone over my calories. I am right on track and that's where I plan on staying.....all the way to Destin. :)
"Quote For The Day"
"Hold yourself responsible for a higher standard than anyone else expects of you. Never excuse yourself." -Henry Ward Beecher
5 months ago