Today has been pretty good. :) I stayed within my calories, and while I didn't walk on the treadmill, I did move a truckload of stuff to new house we're moving into in a month. With all the lifting and carrying boxes, up and down the stairs several times, I'm quite sure that my heart rate was elevated for an extended period of time and I can count that as my cardio for the day. :) Tomorrow's goal is to hit the treadmill right after breakfast, then over to the tag office to get my sticker for the car, and then to Mom's to borrow the truck to move another load. I really need to up my exercise...I need to push harder if I ever want my endurance to improve.
I spent a LOT of time on the computer tonight reading weight loss blogs. There have been a couple of ladies who have been commenting on my posts lately and I finally set aside the time to look them up and check out their blogs. What a great bunch of people! I've added all of them to my blogroll as well as signed up on theirs. If I missed anyone, please let me know!
I found Sheilagh at 60x60.....she lives in England and has a fantastic list of things she wants to do before she turns 60. I need a list.....still working on that!
I found Amy at The Not So Secret Life of a Not So Super Together Mom....I haven't read her entire blog yet....or anyone's for that matter....but I think she lives in VT. because she posted some pics of a lovely hike her and her husband took. The views from the mountaintop that she climbed are just gorgeous. I also learned that her sister is her personal trainer and I think that's great...I'm really going to enjoy following her blog.
I found another Amy at Amos the Lionheart a couple of weeks ago and she is one of my inspirations for walking. She's doing SO much more than I am.....just as K from Fat(free)Me is doing and I'm super jealous of these awesome women! They're really pushing through and getting it done and I think of them daily when I'm gearing up to get my exercise done.
There's also Tena from Texas over at Shrink To Fit. I love the way this woman writes. It comes across as if she's sitting right across the kitchen table from you. And she is perfect at placing her curse words in just the right spot.....her blog is REAL....and she knows, just as I do, that sometimes only a curse word will do. :)
Then there's Less of Lisa that I found about a week ago. Can't remember where she lives right now, but this girl is a TRIP! We have a lot of the same health issues, including PCOS, so I identified with her immediately when I found her blog. Lisa is so cool....she posts fat pics in her bathing suit and her underwear, lol. She's letting it all hang out there for the world to see as she grabs the bull by the horns and gets her weight off. God bless anybody who's got that kind of guts....I sure don't.
I have been amiss in not mentioning Diane from Fit to the Finish yet. This lady is amazing. I learned about her through my best friend Pam at Journey To the Healthier Side of Life. She has like 7 kids, lives in Florida and did all of her exercising in that high heat and humidity that I remember so well (I'm originally from Jacksonville, FL), and she lost over 100 lbs and has kept it off for like 12 YEARS!!!! Her blog is a help to me every day. She learned so many valuable tips and lessons along the way and is more than willing to share with anyone who wants to listen and better their own lives.
Speaking of Pam....I will never stop singing HER praises. Pam's blog is also REAL...she has her ups and downs and she blogs about all of it. What I really enjoy about her blog is that she's always reading and learning about health stuff that otherwise I'd never know about if she weren't informing me of it through her daily posts. Right now she's got 2 posts up that are REALLY cool.....all of you go check it out. One is a challenge by one of her blogger friends that I joined tonight and will be starting tomorrow. The other is Operation Fat Blaster...a website where you can list your goals and there's a whole group of people there to cheer you on to your victory. Very positive stuff. :)
I've mentioned Sean and his blog several hundred times now, lol, but in case anyone missed it, it's called the Daily Diary of a Winning Loser. Sean started his blog at 505 lbs. He is now down almost 200 lbs. and I just don't even have the words for amazing he is. He has a humility and a true desire to help others than I rarely see in people. In fact, he helped me reach out to a fellow weight loss blogger just tonight, which leads me to Susan's blog.
Susan has a weight loss blog called The Quiet Diet. I'm fixing to ruin the "quiet" aspect of her blog and I apologize to her for that....but she needs some encouragement. I'm hoping mentioning her in the post tonight will lead you to check it out on my blogroll, and head on over to offer her any kind words that you can. We are all in this battle together and when one of us is lagging, it is so important for the rest of us to lift them up and tell them that they CAN do it. I know Susan's got it in her...I can read it in her words...she just needs a little help from us. Thank you Sean for already reaching out to her with your amazing story.
There are others that I read every single day but to list them ALL would keep me here all night. Jack, you know you're loved. I also recently found Fitcetera...as well as Zaa who I'm really enjoying at Zaababy....and of course, there's Lyn at Escape from Obesity who was one of my first inspirations to start my blog, right behind Pam. There are a few others and I love you all!! You are all just incredibly amazing people...fellow soldiers in the battle...terrific inspirations to me during my travels...and I'm so glad I found you. I want you all to know how appreciated and special you are. :)
Quote For The Day:
"Every man has in himself a continent of undiscovered character. Happy is he who acts as the Columbus to his own soul." -Sir J. Stephen
5 months ago