The scale says 254.0 this morning....I LOST 6 LBS.!!!!!! I finally met, and exceeded, my first 15 lb. goal and now it's time for a reward!! Problem is, I don't have the money to buy the one I had planned for myself, lol. Time to re-work the reward ideas. I'll be thinking about that and let you know what I come up with.
I've lost 18 lbs. in 5 weeks....man, this feels good!! All the scratching and clawing and crying this week was worth it. I used the advice of 3 different people on last Friday's weigh-in and ensuing gain to achieve my awesome loss this week. One is my friend Chris, who is a nurse, and alerted me to the fact that in order for cardio to really benefit you in weight loss, you need to have your heart rate elevated for a continuous 20 minutes at least.
My best friend Pam, who is also a weight loss blogger and can be found here: http://www.thinnerin08.blogspot.com/, gave me some FANTASTIC ideas on chopping up my veggies at the beginning of the week and having them on hand to use. She also suggested crock pot meals on the days I know I'm going to be away from the house or super busy and might be too tired to cook dinner in the evening. Those two tips proved to be invaluable to me this week. I ate TONS of veggies in at least 2 meals of each day, and I used the crock pot a couple of different times this week, also. Thanks Pam!!!
Finally, the third person that offered their advice when I begged for it was Sean at: http://www.losingweighteveryday.blogspot.com/. He's the one that let me know my calories were all over the map last week, and to give consistency a shot to see if that helps. He challenged me to keep them between 1350-1550 and just see what happens. Well, I chose to get even more consistent than that and kept them right at the 1550 mark all week long, and 6 LBS GONE is what happened!!
Thanks to all of you that assisted me in achieving this loss this week. I love you all and appreciate your advice, support and encouragement...as well as always taking the time to comment on my blog. It means a lot to me....it's a huge help in pushing onward.
Everyone have a GREAT FRIDAY, and I'll be back later tonight for my usual daily post! :)
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." -Vince Lombardi
3 months ago