A food addict's travels on the road to recovery.

Sunday, June 28, 2009

Packing "Off" The Pounds

Today has been pretty productive. I went out and did a little dumpster diving and got some boxes for packing. I brought them back and spent about 4 hours on my feet packing up my closet and bedroom. After bending, stretching, lifting, carrying and packing, I feel like I've had an entire body workout. Today was treadmill day so I went down and did a mile. I had it in my head on the way down there that I was going to push for 2 miles. Yeah right. I feel like I'm dying at around .8 of a mile. It's an absolute struggle to make it to the mile mark before I fall off gasping for breath, sweat just a'pouring off me. I'm hoping I can further my distance soon. Please God. I noticed Pam's been keeping track of how many calories she's burning with her workouts and she has been doing AWESOME. I only pay attention to my distance and the time it takes me to do it in. Tonight I walked 1 mile at a speed of 3.4 and it took me 17 min and 30 sec. I decided to look at the calories I burned this time.........84. How pathetic is that???? I wanted to cry. I wanted to give up. I wanted to cuss that treadmill, give it a swift kick, and never get on it again. (Deep breath, Tammy).

Well I'm not going to give up. How can I expect it to ever improve if I stop? Yes, 84 stupid calories is a pathetically low number for as wore out as I feel when I get off that dang thing. But like anything else, it will get better over time. I just have to persevere and keep at it. Keep on keepin' on, as Dad would say.

Now before anybody innundates me with screaming emails about how low my calories are for the day....please don't. I didn't do it on purpose. I don't know what happened, actually. I ate 3 meals and a snack today. I stopped eating when I was full. I didn't inadvertently shove food in my mouth just for the heck of it. I paid attention every time I ate to make sure I didn't make myself miserable again, and my end calorie count for the day shocked me. Who knows? Maybe it was just a weird day for me. Maybe I'll eat 2,000 calories tomorrow....certainly wouldn't surprise me. I talked to Dwayne about lowering my calorie count and he advised me not to. He told me that if I lower them, and then have a "hungry" day and go over them, that I'll beat myself up endlessly over it and deem myself as a failure. He said I should leave the limits where they are and if I come in under the limits, then good for me! See why I love him? He knows me so well. :)

Goal Stats:

Calories 1750
Carbs 250
Fat 60
Protein 136

Today's Stats:

Calories 1190
Carbs 71
Fat 47
Protein 127

Here's my food intake for the day:

3 egg whites scrambled w/ can. bacon, mushrm, onion, bell pepper, tomato, red. fat cheese
2 c. coffee w/ sugar-free creamer

7 baked Mojo chicken wings

Turkey burger on whole wht sandwich thin, lite mayo, dijon, ketchup
Salad (spinach, broccoli slaw, tomatoes, onions, bell peppers, carrots, cukes, lite Italian, hummus)
3 baby dill pickles

Lowfat mozzarella cheesestick
1 glass tea, mixed 2/3 unsweet, 1/3 sweet
TONS of water
1 protein water
NO COKE TODAY!

One thing I've always loved is inspirational quotes. I decided I'm going to start leaving one at the end of my post each day. I don't always remember who they're by, but if I do, I'll let you know. :)

Quote For The Day:

"Whether you think you can or think you can't, you're right." -Henry Ford

2 comments:

  1. What are you using to measure calories burned? If it's just the random number on the treadmill you may actually be burning a lot more; the only way you can really know for sure is by getting something like a heart rate monitor or something.

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  2. Yes, I was going by the number on the treadmill. I had no idea it might not be accurate. I'll have to check into another monitor when I get some extra money...thanks for the tip! :)

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