A food addict's travels on the road to recovery.

Thursday, June 25, 2009

Weigh-in Worries

I came in 201 calories UNDER my limit for the day! I'm sure this is mostly due to the stress of pre-weigh in day and not wanting to screw anything up. I did have a bit of control yanked away from me today though....I started my monthly cycle. I'm quite P.O.'d about it, but I guess there's no sense in cussing out Mother Nature....she doesn't listen too well. So whatever tomorrow's weigh in is, hopefully the next week will be even better. Tomorrow also starts my new calorie count of 1750 so we'll see how that affects next week's weigh in.

Goal Stats:

Calories 1550
Carbs 250
Fat 60
Protein 136

Today's Stats:

Calories 1349
Carbs 166
Fat 19
Protein 166

Here's my food intake for the day:

Breakfast casserole (this is gone now so I have no idea what I'm having tmrw)

Turkey burger (these are also gone)
1 Coke

Shrimp & Veggie casserole (shrimp, mushrm, onion, spinach, fat free cheese, egg whites)

Fresh salsa and 7 Baked Tostitos scoops
2 c. coffee
protein water
lots of regular water
3 Musketeers bar

I woke up late this morning and was stressing about my weight loss not being high enough tomorrow and never made it down to the treadmill. But I didn't want my day to be totally void of activity so I did a few exercises in the apartment. I did 50 stomach crunches, 10 lower ab leg lifts, 20 arm excercises, and I have a scissor-like exercise machine that my parents gave me. You can either push with your legs and extend your body, or adjust the machine and pull with your arms to lift all of your weight. I did 20 of each of these.

I know I put in a great effort this week with calorie counting so I hope I show a decent loss tomorrow morning despite nature's cruelty. I told Pam if I don't see at least 4lbs gone then I'm going to get a sackful of Krystal's. That's when she promptly told me she'd firmly plant her foot in my posterior. What are best friends for? :)

2 comments:

  1. Good luck, Tammy! I'm sure your hard work will pay off. And way to get some exercise in even when you didn't do the treadmill.

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  2. Thanks Rebecca! It DID pay off...5.2 more lbs gone FOREVER!! :)

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