The scale says, after triple-checking it, that I weigh 242.0. That means I ONLY gained .2 of a lb. As Sheilagh at "Sixty by Sixty" would say...I'm gobsmacked.
All I can say is that I guess eating in the 1400 calorie range, drinking gobs of water, and walking 11 miles in the last 3 days benefitted me more than I realized. I've learned a valuable lesson here....don't understimate the power of combining these 3 things. The flip side of this is....if I would have done these 3 things all 7 days this week instead of only 3, I would have shown an amazing weight loss.
With that said....I'm fixing to eat my 150 calorie breakfast of a Granny Smith apple and reduced fat mozarella cheesestick this morning and then I'm headed to the park to knock out 3 miles. My number one goal for tonight and tomorrow is to not let what Dwayne is eating in front of me affect my choices. I MUST stay on track, because I am just sick to death from trying to recover from bad weekend eating. It's been too many weeks since I've seen a nice-sized loss and I'm hungry for another one. I'm all geared up and ready for this week's battle. Onward!
5 months ago